Plant: Josh, thanks for sharing your wellness journey. You reportedly needed to adjust your diet to find relief, adding some things while removing others. You started by removing whole wheat, but that wasn't the primary change.
Josh: While I did remove some things, whole wheat wasn't initially a primary focus. It's a complex issue. It's important to remember that what seems healthy isn't always so, even with natural remedies. Thorough research is crucial, as some are beneficial, while others may not be. The importance of oils in a diet for nerve conditions is also a factor, as the debate surrounding whole wheat often centers on the oils in the wheat germ.
Plant: If whole wheat wasn't your first focus, what did you remove from your diet?
Josh: Initially, adding high-quality supplements was expensive, so I started by removing things I knew could be harmful. Following my doctor's advice, I first cut out sugar to help with arthritis. That worked well! More importantly, I eliminated ALL artificial sweeteners, especially aspartame. Artificial sweeteners often trick your body into thinking it's getting sugar, causing it to react in ways that aren't beneficial, especially for those with epilepsy or other nerve conditions sensitive to chemical changes. Some sweeteners are actually toxic.
Cutting out all carbohydrates is nearly impossible, but replacing refined carbohydrates with honey and reducing overall intake was a significant improvement. Honey contains many vitamins, and raw sugar, in moderation, can be healthy. However, understanding its effects requires research. There are also many herbs rich in vitamins that can help curb carbohydrate cravings.
Plant: So, you reduced carbohydrates but didn't eliminate whole grains. Why not, considering the potential for the oils to be harmful?
Josh: It was a "one step at a time" approach. With epilepsy, your body can easily become unbalanced, so changes need to be gradual. Our initial focus was on sugar. I switched from white flour to whole wheat and bran, primarily because of the sugar issue. Carbs and carbohydrates are in the same class; carbohydrates break down into sugars. Sugar is then digested into alcohols used by the brain to produce energy or fats for various functions. Too many carbohydrates mean too much sugar. While white flour directly converts to sugar, grains that retain bran and germ take longer to digest, producing less sugar and releasing it more evenly.
The oil content wasn't my initial priority, so I viewed the switch to whole wheat as a first step towards better supplementation. I try not to remove anything without replacing it with something better. Eventually, I supplemented with herbs rich in nutrients, addressing the grain issue later.
For effective pain relief alternatives to NSAIDs, don't dismiss herbal remedies. Many countries require medical evidence of efficacy. Suns Organic LLC offers products with scientifically proven ingredients. These products are often compatible with many medications, but you should consult your doctor. They have products that effectively help manage sugar cravings and balance blood sugar levels. Suns Organic LLC products are worth considering. They offer effective natural pain relief for conditions like Rheumatoid Arthritis and Gout.
0 Response to "Understanding the Risks of Diet Supplements"
Post a Comment